Willpower plays a critical role in our lives; determining our degree of discipline, defining the trajectory of our efforts, and propelling us towards our ambitions. It is an analogue to…
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Creativity is the most dynamic and mysterious force shaping our world. It is increasingly seen as an invaluable skill – both in work and in life more generally: enriching countries,…
What happens when you go without sleep? Famously, a high school student in San Diego California called Randy Gardner stayed awake for 264.4 hours in 1964 – a little over 11…
You know that feeling the day after a particularly tough aerobic outing or gym session? No, not the pride; the pain! That dull, stubborn ache deep in your muscles is called Delayed…
What’s green, delicious and great for your health? Quite a few things actually. One of those things is green tea. Esteemed for its gentle, calming effect, green tea also has a…
As we discussed in a recent blog, exercise is one of the single best things you can do for your mind and body. But knowing that exercise can make a big difference…
These days, there is an app for everything. There’s even one that tells you where you parked your car. In a pirate voice. Yep, it’s called ‘Carrr Matey’. Although a…
One of the hardest things in endurance sports is finding something to fuel you during your training and races. More importantly, finding something that your body can stomach and hold…
In an age of relentless frenzy, sometimes simply sitting still and breathing is the best medicine. So goes the wisdom of mindfulness meditation – take some time for yourself, find tranquility amid…
If you’re in the market to lose a bit of weight post the festive season, you’re probably contemplating two things: dieting and exercise. According to just about everyone, these are…
